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Are you a woman in the prime of your life, wanting to break free of a body that feels uncomfortable and is holding you back?
Do you want to heal the relationship that you have with food?
Are you ready to swap excess weight, bloating, cravings and fatigue for natural hormonal balance, vitality and body confidence?
BWRT is a very effective therapy that I sometimes use to help my clients with trauma, anxiety, stress, phobias, cravings and disordered eating behaviours.
My holistic, body and mind approach is rooted in the scientific principles of behaviour change, good nutrition, and movement alongside science-backed strategies to help you to balance hormones naturally, lower stress, get better sleep, improve gut health and reduce inflammation.
Take a look at my Midlife MOT Weight Release and Metabolic Balance Consultation to discover how I've helped many women just like you break free of a body that's been holding you back.
Awarded the UK's Most Supportive Health and Lifestyle Coach in 2023, my personalised, judgment-free, approach will empower you with tailored strategies for long-term, sustainable results.
Most clients lose 1lb - 2lb each week without calorie counting, weird supplements or spending hours in the gym
My diverse clients range from nurses, politicians, fitness instructors, teachers, politicians, psychologists, business owners and many retired women all seeking to become their best healthy selves, for their family and their life goals.
"In just 3 months, Anna has helped me transform my diet, get moving and build a strong routine of self care and stress management... I am already down over two stone!"
"I've lost 11kg so far and have a much deeper understanding of nutrition and health. It's been one of the most important investments I've made."
"I can honestly say that this has been the best thing that I've done for myself ever. I am running the right road and enjoying every moment."
Find out how BWRT (Brain Working Recursive Therapy) can help you recover from trauma, resolve anxiety, banish feelings of failure or not being good enough, and many many more debilitating emotional responses.
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